Life is infinite and you are part of that infinity, so keep stretching your consciousness. What does that mean? It means we all limit ourselves. We all limit our potential, our sparkle and our capability for being truly and ever lastingly happy. We limit ourselves by believing our physical bodies are all that we are. That our skin, bones, muscles, and organs are what makes us… us. But we are so much more than that. You are so much more than that. Imagine this, just try and im
What does it mean and how can a spiritual coach help you? Psychiatrists, psychotherapists and counsellors are there to help you with your mind. They help you with what goes on in your head – memories, regrets and struggles from the past, fear of the future and how that affects you in the here and now. Doctors, dieticians, acupuncturists, personal trainers, they are there to help you with your body. They help you with what goes on with your organs, your muscles, your bones. Th
also known as smudging — is an ancient spiritual ritual. Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage is a powerful spiritual tool that anyone can use… you don’t need to be a healer, a guru or anything else. It is the easiest and quickest way to clear away negative thoughts and feelings. Tradition suggests that smudging can literally lift one’s spirits to banish negativity Simply sit in quiet, light the sage and whilst think
That’s just part of being human. We’re not always gonna get it right. That’s just part of being human. So I may have found a profoundly awesome spiritual path. But I f#ck up just like everybody else. I make mistakes, say the wrong thing or make the wrong choices. The difference between me now and the me I used to be is that I would beat myself up for it. Berate myself, belittle myself and hate myself for screwing up. But I refuse to do that now. I love myself enough to give m
Fear will stop us dead in our tracks if we let it. So don’t let it. It may feel like fear covers the soles of your feet in super glue and stops you dead in your tracks. It does that to me; I feel stuck in one spot and too terrified to move. Terrified that whichever way I go, and whatever happens next, will be too scary for me to cope with. And all I want to do is find a rabbit’s hole in the forest, and ask politely if I can join them down there. So I can hide from the world.
It’s okay to not always know which way you’re going. It’s okay if you don’t always know which path to take. The key is to make sure you don’t look back. Because there is nothing for you there. Except maybe some regret, a ton of comparison, a spoonful of melancholy and a bucketful of pain. It’s okay to not know and just be where you are, not knowing where exactly that is. But whatever you do don’t turn around and try and walk the other way. The past is gone. And the future is
It's like we have to justify and defend our sadness to others. Like it’s bad, or wrong, or somehow makes us broken or less than. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sadness is a legitimate and necessary emotion we all need to feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about it… there would be something wrong with you if you never felt sad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So stop apologising for feeling it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorrow is vital and important to your wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one explains it better than Hafiz, in his poem ‘Brings life to a fi