Waking up with fear in your stomach.
It’s the worst feeling. Like your ego has been lying next to you watching you sleep. Waiting for you to wake up so it can start tormenting you again. If you don’t address the fear first thing. You’ll carry it around with you for the rest of the day. A heavy chain weighing you down and making everything heavy. I wake up with fear. I wake up with my ego’s sinister smile saying good morning. But then I start my daily morning practise. First a mug of hot water with fresh lemon, g