Free downloadable
& printable
gratitude list template.

Sounds small and trivial, but a daily gratitude list can literally change your life. It ensures that you take a few moments to focus on all that you already have instead of the things that you lack.
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I'm not going to lie to you or offer you false promises... so I'll tell you right now that writing one gratitude list, or doing it for a week, is not going to bring about profound changes in your life or bring you the happiness and peace you so long for.
BUT!
I can honestly tell you that simply by writing a gratitude list each and every day (no matter what) from now until the end of time will completely alter the course of your life.
I started writing a gratitude list over five years ago, and to this day, every night before I go to bed, I still write one. Because of that the miracles and happiness keep flowing into my life.
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What have you got to lose? It'll literally take two minutes out of your precious day!
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Download the free template below and get started.
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Here are some questions you can ask yourself to identify things that you are grateful for.
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- Who do you love?
- Who did you meet or what did you learn today?
- Who can you count on?
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- What makes you happy? A pet? A particular tv show? A gym work out?
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- What do you enjoy? Waking up to sunshine, a bubble bath?
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- What do you take for granted? Running water, food in the fridge, heating and a roof over your head?
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- What relaxes you? Music? Maybe a particular artist or band? Yoga? A sneaky little snooze in the afternoon?
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- What is your favourite memory?
- Your last family vacation?
- The party you went to last month?
- What is your favourite food?
- What is your favourite item of clothing?
- What have you accomplished? Tidying up a drawer, taking out the rubbish, finishing a chore of work assignment?
- What are your good qualities? Your optimism, your strength, your humour?
- What are your hobbies?
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- Who inspires you? An actor, a writer, an activist?
- What movies do you like or did you recently watch and enjoy?
- What books did you enjoy or are you reading and loving right now?
- What songs do you love?
- What have you learned today?
See?
It's not so hard to think of things
you're grateful for!