Happiness Coaching

How to be happier than you ever have before.

If you want happiness that is everlasting then you've got to sprinkle some spirituality into your life.

Learn tools and exercises that are mind, heart, body and soul based, integrate them into your daily life and you will find, and keep, the happiness you are yearning for.

Learn all the tools you need to live

the happiest chapter of your life so far.


Happiness coaching is like a spa treatment for your soul. 


I assist you to overcome issues and struggles like - 

low self esteem, fear & anxiety, struggle in relationships (romantic, friends and family), life direction, self acceptance, rejection etc.


In our coaching sessions togetheryou will feel

heard, seen and understood like never before.

There's guided meditations, creative  visualisation,  intention setting, affirmations, mirror work, and lots more

that you will learn and use to transform your life.


One on one coaching with me will enable you 

to feel truly connected to your heart, soul, mind and body. 



We have become so focused on things outside of ourselves that we've forgotten to look within, to pay attention to what are heart, mind and soul truly needs.

Happiness coaching teaches you how to love yourself and make yourself truly happy from the inside out... because trying to get happy from the outside in is futile and never lasts for long. 

I reconnect you to yourself; to the part of you under all the conditioning you've experienced since birth - upbringing, education, family, culture etc.

You have never met the part of yourself that knows how to be happy, because it got buried beneath all the crap you've been dealing with ever since you were born.

But I can introduce you to who you really are, and if you tap into that part of yourself and make the changes there, it instinctively and positively has an impact on every single aspect of your life -  your health, your career, your relationship to yourself and others, and the way you experience every day.

I am simply your guide; I escort you on a journey into your heart, mind and soul, so you are able to change the beliefs, thoughts and feelings that are keeping you stuck.  I show you the way to remove blocks, shift your perspective and allow all good things to flow naturally and abundantly just as they should.


The cost for a one on one coaching session is £65

If you buy 5 sessions in advance you get an extra session free.


Complete self love, self acceptance, self compassion and self forgiveness...it's true and it's possible, I am living proof of it.


A life of meaning and purpose, you will feel fulfilled and excited by your day to day existence.

Experience a happiness from deep within your soul, a happiness unlike any you have experienced before.


You will learn how to tap into the power of the universe, and by doing so transform your life into the one you have only ever dreamt of having.


You will gain a true understanding of who you really are and become the happiest and the very best version of yourself.

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Copyright © 2018 by Saskia Lichtenstern Happiness Coach


All rights reserved. This website/blog may not be reproduced or used in any manner whatsoever without the express written permission of the author - and that would be me - Saskia! saskialick@me.com

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Saskia Lightstar ​©2019 by me, myself and I.