Burning sage

also known as smudging — is an ancient spiritual ritual.

Smudging has long been used to connect to the spiritual realm or enhance intuition.

Burning sage is a powerful spiritual tool that anyone can use… you don’t need to be a healer, a guru or anything else.

It is the easiest and quickest way to clear away negative thoughts and feelings. Tradition suggests that smudging can literally lift one’s spirits to banish negativity

Simply sit in quiet, light the sage and whilst thinking of the negative thoughts or feelings you want to shift breath in it’s strong powerful scent. The sage will purify your mind, body and soul of all that negativity.

If someone with toxic energy has been in your sacred space then burning sage is the perfect way to cleanse your environment of their toxic vibe. Simply light the sage and walk around your sacred space filling it with the cleansing smoke and smell.

And if you have a big decision and are confused with finding an answer, simply burning sage and breathing it in generates wisdom and clarity.

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