Change the way you breathe and you can change your life.

Because your breath is your soul’s way of keeping you connected to the universe and to your truest self.

I’ve never paid attention to my breathing.

I’ve done it every millisecond of my life, it keeps me alive, keeps my heart pumping, and yet I’ve paid absolutely no attention to it.

We take our breathing for granted and we shouldn’t.

You probably won’t believe what I am about to say, but I am going to tell you anyway.

Focus on your breathe once in a while, change your breathing bad habits, and you can change your life.



Because your breathe is your soul’s way of keeping you connected to the universe and to your truest self.

And the true self is not the you that you think you are; that continually judges (yourself and others), feels fear and is on an eternal quest for more and more and more.

The deeper you breathe the more you are able to reach that pure spiritual part of yourself that has all the answers you seek and can show you the way to be truly happy.

But we are too busy focusing on everything and anything else.

We are too busy focusing on that superficial voice that isn’t really part of us at all. The voice that nags us to to do more, get more, be better, be richer, achieve the most, be faster and hurry up!

You can change that right now if you want to.

You can tap into beauty, inner peace, happiness and self love today…if you want to.

Just start giving your breathe the attention is deserves.

I’ve done a short video with a breathing exercise that you can access below to get you started.

So why not learn one simple breathing technique and improve the quality of your life right now?

#learntobreathe #justbreathe #mindfulbreath #breathingtechniques #bestill #consciousness #selfhealing #selfhelp #payattention



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