Hand it over.

We all need someone to reach out to when times are tough.

And I don’t mean just a friend or a loved one.

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I mean someone even bigger, that has the power to uplift, transform and make miracles real.

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Something or someone bigger than ourselves that we have complete faith and trust in.

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And that Higher Power is different for everyone.

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God, Mother Earth, The Universe, Yoda, Dumbledore, Allah, Jesus or OB1 Kenobi.

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It doesn’t matter as long as you reach out to something.

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If you don’t know what your Higher Power is then take some time and think about.

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Because once you find it you’ll never feel quite so alone and overwhelmed again.

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Because once you connect with that power you’ll have someone to take care of everything.

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When I am anxious, or fearful, or angry, or sad.

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When I feel any negative emotions that makes me squirm and cringe.

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I consciously hand it over to my Higher Power.

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I’ll write it down and bury it in the earth.

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Or I’ll just say it out loud or in my head.

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‘I can’t handle this, it’s too much for me so I’m handing it over to you. Please offer me a solution and guidance.’

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Find a way that works for you.

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It doesn’t necessarily make the yuckiness instantly disappear.

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But it’s true that a problem shared is a problem halved.

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Willingly handing it over will alleviate the struggle.

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So why make it so hard on yourself and do it alone?

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Tune in to your Higher Power and start helping yourself today.

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