Waking up with fear in your stomach.

It’s the worst feeling.

Like your ego has been lying next to you watching you sleep.

Waiting for you to wake up so it can start tormenting you again.

If you don’t address the fear first thing.

You’ll carry it around with you for the rest of the day.

A heavy chain weighing you down and making everything heavy.

I wake up with fear.

I wake up with my ego’s sinister smile saying good morning.

But then I start my daily morning practise.

First a mug of hot water with fresh lemon, ginger and turmeric & a sprinkle of cayenne pepper.

My way of telling my body that it’s loved and cherished and I want to give it pure goodness first thing.

Then, looking in the mirror I say…

“I love you Saskia, I really love you…just as you are right now you are so loved.”

Then my readings…just a quick paragraph of something powerful, positive and uplifting.

After that I meditate for just ten small minutes.

And then I write three pages of A4 of whatever words need to come out of me.

That’s usually when these blog posts come to me.

Sounds like a lot.

but it’s just 30 minutes that dispels fear and shuts my ego up.

And creates a forcefield around me so that I can conquer the day ahead.

Sure it means getting up 30 minutes earlier.

But isn’t it worth it?

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