I'm proud of you.

Well done for doing something kind and loving for yourself.

You deserve it, you deserve an hour every week where you prioritise yourself - your mind, your body, your heart and your soul.

Here's what you need to know...


(You'll be receiving all this information into your inbox any minute now)

DATE: Every Monday

TIME: 6pm sharp (GMT)

DURATION: 60 mins (meditation is around 15 mins)

LOCATION: We connect virtually as a group through Zoom video. Here is the link
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And here's what you'll need ...

  • Headphones (optional)

  • A private and cosy location to have quality self healing time for 60 minutes.

  • A delicious beverage (optional, but highly recommended)

  • A notebook/journal and a pen (very important) as we will journal together for 10 mins.


If there's anything else you're wondering about then please don't hesitate to reach out to me HERE

Can't wait to see your face next Monday!

In the meantime, why not connect with me on Instagram?