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I'm proud of you.

Well done for doing something kind and loving for yourself.

You deserve it, you deserve an hour every week where you prioritise yourself - your mind, your body, your heart and your soul.

Here's what you need to know...


(You'll be receiving all this information into your inbox any minute now)

DATE: Every Monday

TIME: 6pm sharp (GMT)

DURATION: 60 mins (meditation is around 15 mins)

LOCATION: We connect virtually as a group through Zoom video. Here is the link

And here's what you'll need ...

  • Headphones (optional)

  • A private and cosy location to have quality self healing time for 60 minutes.

  • A delicious beverage (optional, but highly recommended)

  • A notebook/journal and a pen (very important) as we will journal together for 10 mins.


If there's anything else you're wondering about then please don't hesitate to reach out to me HERE.

And don't forget to check your junk folder, as I just sent you an email with all the details, including a link to add this zoom info straight into your calendar, so you don't miss your next free self healing session!

Can't wait to see your face next Monday!

In the meantime, why not connect with me on Instagram?

And sign up to the most unique newsletter you've ever read HERE

And listen to some previous meditations from Self Healing Mondays on YouTube HERE

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