Transformation Coaching

How to transform your life from the inside out.

Learn tools and exercises that are mind, heart, body and soul based to transform your life and live the greatest chapter of your life so far.

Transformation coaching is like a spa treatment for your mind, heart & soul. 

 

I assist you to overcome issues such as - 

low self esteem, fear & anxiety, struggle in relationships, life direction & self acceptance. 

 

In our coaching sessions you will feel

heard, seen and understood like never before.

Our work will involve guided meditation, creative visualisation,  intention setting, affirmations, mirror work, and lots more.

 

One on one coaching with me will enable you 

to feel truly connected to your heart, soul, mind and body.

  .

WHAT IS TRANSFORMATION COACHING?

We have become so focused on things outside of ourselves; other people, our work, all the terrible things going on in the world, that we've neglected ourselves and forgotten to look within, to pay attention to what our heart, mind and soul truly needs.

Transformation coaching teaches you how to love yourself and make yourself truly happy from the inside out... because trying to get happy from the outside in is futile and never lasts for long. 

I reconnect you to yourself; to the part of you under all the conditioning you've experienced since birth - upbringing, education, family, culture etc.

You have never met the part of yourself that knows how to be truly fulfilled, abundant, confident, at peace & happy, because it got buried beneath all the crap you've been dealing with ever since you were born.

But I can introduce you to who you really are, and if you tap into that part of yourself and make the changes there, it instinctively and positively has an impact on every single aspect of your life -  your health, your career, your relationship to yourself and others, and the way you experience your life every day.

I am simply your guide; I escort you on a journey into your heart, mind and soul, so you are able to change the beliefs, thoughts and feelings that are keeping you stuck.  I show you the way to remove blocks, shift your perspective and allow all good things to flow naturally and abundantly just as they should.

WHAT'S TRANSFORMATION COACHING GONNA COST ME?

The cost for one on one coaching is £75 per session

WHAT WILL YOU GAIN BY WORKING WITH ME?

Self love, self acceptance, self compassion and self forgiveness...it's true and it's possible, I am living proof of it.

 

A life of meaning and purpose, you will feel fulfilled and excited by your day to day existence.

Experience a happiness from deep within your soul, a happiness unlike any you have experienced before.

 

You will learn how to tap into the power of the universe, and by doing so transform your life into the one you have only ever dreamt of having.

 

You will gain a true understanding of who you really are and as a consequence, become the very best version of yourself.

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Copyright © 2018 by Saskia Lichtenstern Happiness Coach

 

All rights reserved. This website/blog may not be reproduced or used in any manner whatsoever without the express written permission of the author - and that would be me - Saskia! saskialick@me.com

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Saskia Lightstar ​©2019 by me, myself and I.