Life can be difficult and overwhelming when you don't have an understanding of why you are here and what life is all about. I can give you an understanding of who you really are and what it's all for, and enable you to feel whole and complete like you've never felt before.


I help you to feel secure, certain and stable in these insecure, uncertain and unstable times. 


I have a toolbox full of different practises and methods

such as guided meditation, creative visualisation, and mirror work. 

 I am a qualified CPCAB integrated life coach and counsellor, and a spiritual teacher, so rest assured you are in safe hands if you decide to work with me.



Here are some of the tools, methods and exercises you will learn when you work with me...


Creative Visualisation

Releasing & Manifesting

The Law of Attraction

Mirror work

Vison Boards

The power of a positivity mindset

Gratitude & creating abundance

The power of choice

How to deal with negative thoughts and emotions

Tools to break down blocks and limiting beliefs

Changing relationship to inner critic & the ego

What results can you expect ?

 - A lot of big breakthroughs and ah ha moments.

 - A solid foundation of peace and serenity in your day to day life.

 - Connection to parts of yourself you didn't even know were there.

 - More compassion for yourself and those around you.

 - Deeper intimacy and meaning in your personal relationships

 - Learning how to truly love yourself, self nurture and self heal.

 - Learning how to put down boundaries and say no without feeing guilty about it.

 - Never feel less than, or not good enough, ever again.

 - Finally be able to tell your inner critic to shut up.

 - No longer compare yourself to other people.

 - Be more open and honest in your communication

 - Discover you true soul purpose.


 - Forgive yourself and others, let go of the past, and find more peace and joy as a consequence.

 - Watch your best life unfold with ease.

 - Connect with your intuition and inner guidance, so you don't need to constantly seek affirmation or approval from others.

 - Understand how to turn the volume down on your ego and tune into your soul's voice instead.

 - End the drama cycles and patterns.

 - Raise your self-esteem and self confidence.

 - Rewrite your story.

 - Open your heart and experience unconditional love.

And you don't have to live

close by to work with me.

- I have clients from all over the world,

so your geographical location makes no difference

to the transformational and healing work we can do together.

 - One on one sessions are done online; I am happy to work with whatever works for you - WhatsApp, Skype, Zoom etc.



- Book an appointment with me now HERE 

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Copyright © 2018 by Saskia Lichtenstern Happiness Coach


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Saskia Lightstar ​©2019 by me, myself and I.