Emotional Freedom

This is one hell of an adventure. An adventure into all the emotions you most hate. The emotions that drown you, control you, overwhelm you. Like anger, grief, resentment and shame. Just the word shame can make a nervous system tremble. But not anymore. This is a re education of every painful emotion. This is the emotional education we should all be receiving when we first go to school. Because let's be honest, no one taught us how to feel. IQ is what that matters in our education systems. But EQ is the key to everything. We are taught how to think, perform, impress, succeed, behave, and cope. But nobody teaches us how to experience our every day emotions. The ones that really hurt. No one ever taught us emotional intelligence. Yet our emotions shape everything. They shape our relationships. They shape our health. They shape our confidence. They shape our decisions. They shape how safe or unsafe we feel inside our own bodies. So this inner adventure is the emotional education we never got, but we all desperately need. One emotion at a time, you will learn how to feel the feelings that you struggle with. How to feel in a way that allows those emotions to move, teach, and transform instead of control, hurt or consume you. Every uncomfortable emotion is included. You can move through them in your own time, at your own pace, returning to whichever emotion you need support with. If you're struggling with a particular emotion right now, then head straight to that one. I've got you 🥷 If there's a particular emotion you struggle with that I haven't included on this inner adventure, please feel free to send me a message. I'll happily create a journey and add it to this emotional adventure.