Emotional Freedom

This is one hell of an adventure. An adventure into all the emotions you've been avoiding, repressing and harming yourself with. The emotions that confuse you, drown you, control you, or overwhelm you. Like anger, grief, resentment and shame. This is a re education of human emotion. This is the emotional education you should have received when you first went to school. Because let's be honest... no one ever taught us how to feel. IQ (Intellectual Intelligence) is NOT more important than EQ (Emotional Intelligence) EQ is the key to everything. You were taught how to think, perform, impress, succeed, behave, and cope. But nobody taught you how to experience your every day emotions. The ones that really hurt. No one ever taught you emotional intelligence. Yet your emotions shape everything. They shape your relationships. They shape your health. They shape your confidence. They shape your decisions. They shape how safe or unsafe you feel inside your own body. This is the emotional education you never got, but we all desperately need. One emotion at a time, you will learn how to feel the feelings that you struggle with. How to feel in a way that allows those emotions to move, teach, and transform you instead of control, hurt or consume you. Every uncomfortable emotion is included. You can move through them in your own time, at your own pace, returning to whichever emotion you need support with. If you're struggling with a particular emotion right now, then head straight to that one. I've got you 🥷 If there's a particular emotion you struggle with that I haven't included on this inner adventure, please feel free to send me a message. I'll happily create a journey and add it to this emotional adventure.