This is a VERY powerful meditation into your own reflection. Ideally this audio healing journey is done with eyes open whilst looking in the mirror. If you want to love and accept yourself more, if you want a deeper connection to yourself, then this guided meditation will blow your mind ❤️ #selfhealing #freemeditation #guidedmeditation #freeguidedmeditationforselflove #mirrormeditation #selflovemeditation

Sometimes it's hard to leave our comfort zone because it feels familiar and safe, but there's a magical world just beyond your comfort zone and this audio healing journey helps you find the courage and power to step into that magical world and transform your life. #comfortzone #selfhealing #selfhealingjourney #guidedmeditation #saskialightstar

With everything that's going on in the world today, with all the craziness and chaos, we need to find a way to stay connected to ourselves and to hope of a brighter day. That's why the universe asked me to create this audio healing journey, so everyone can have an opportunity to push pause on the world and just step off for a little while. We all deserve to recharge our hearts, our minds and our souls during these crazy times. I'm sending love to you all, and if anyone wants to work with me one on one you can find the details on my website. www.saskialightstar.com 🙏❤️🙏 #spiritualhealing #guidedmeditation #innerhealing #selfhealingjourney #audiohealingjourney #guidedmeditationforhope #guidedmeditationforhealing #directfromtheuniverse

Transitioning from the warmth and light of summer and autumn, into the dark and the cold of winter, can be emotionally painful and draining. Many of us sink into depression, as the nights get darker and longer. This meditation helps you to change your perspective of the winter months; to understand the purchase of winter for your deep inner healing. #holistichealth #selfhealing #selfhealingjourney #guidedmeditation #winterblues #depression #audiohealing #spiritualhealing #innerhealing #selfconnection #selfunderstanding #selflove #selfacceptance #healyourlife

THE POWER OF TRILOGY - a way to connect yourself to the power of the Earth and the power of the Universe, so you can fully connect to the life that you dream of. This is a VERY powerful audio healing journey that will tune you into the perfect vibrational frequency to manifest the life you desire. More from me... Telegram Channel - https://t.me/selfreverencesociety A space to learn connection to yourself, acceptance of yourself and unconditional love for yourself. Substack – https://www.saskialightstar.substack.com A love letter to your soul, delivered to your inbox. Connect with me on Instagram - https://www.instagram.com/saskia.lightstar

So I just recorded my first children’s audio healing journey. I don’t know if I was completely mad thinking that was a good idea. But I can’t help but think it’s a bloody brilliant idea. Children are spending way too much time outside of themselves. Children are losing the ability and the magic of going inside themselves. They’re so busy on their phones, watching television, doing, doing, doing. And very little time just being, connecting to themselves. Dancing and playing with their imagination. So I created this audio healing journey. It’s an adventure into the cosmos, and an introduction to the universe. It’s very magical and it’s very powerful. So if you have kids, maybe try it out. Get them comfy, with a pair of headphones and see how they react to it, see they how they feel after the journey. And let me know, as I’m genuinely interested and would love the feedback. And if you don’t have young kids, but you someone who does, then please forward them this email. Let’s get kids to connect to the magic of their being, to the amazingness of who they are. #kidsmeditation #guidedmeditationforkids #guidedmeditationforchildren #childrensmeditation

When life gets chaotic, when you're way too busy doing, this guided meditation will ground you and centre you back to yourself in just 15 minutes.

Go on an audio healing journey with me into your heart, so you can take a holiday from your head for a little while.

The greatest power you will ever know lies dormant inside of you, and all you need do to awaken this inner power is connect to yourself, to where your true power resides. This meditation will show you how to tap into your most powerful energy source - your heart.