When life gets chaotic, when you're way too busy doing, this guided meditation will ground you and centre you back to yourself in just 15 minutes.

Go on an audio healing journey with me into your heart, so you can take a holiday from your head for a little while.

The greatest power you will ever know lies dormant inside of you, and all you need do to awaken this inner power is connect to yourself, to where your true power resides. This meditation will show you how to tap into your most powerful energy source - your heart.

We have become a species disconnected from one another; we share and connect with our close few, and defend or protect ourselves from everyone else. Fear has closed us off from each other, and has prevented us from experiencing so much more joy in our lives. This meditation is there to help you reconnect - What if there was a way you could tap into other peoples joy and by doing so to amplify your own?

We spend all our time looking outside of ourselves; for self worth, for acceptance, for answers, for love. But all of these things are within you, in your heart and your soul, and all you need to do is slowly but surely build a deep connection to yourself in order to access all the things you seek and long for. This meditation will help you connect to the essence of who you are.

All too often we stay stuck in the past - past trauma and all the past difficult situations we've been through - because we can't let go of the question why. Why did that happen to me? Why did he leave? Why didn't they love me more? Why, why, why... it keeps us stuck in the past and stops us from seeing the true beauty of our lives now. This meditation will help you to release all the why's associated with all the difficult things you've been through, so you can finally let go and truly move on.

SELF ACCEPTANCE, SELF COMPASSION, SELF UNDERSTANDING. These things are imperative if you want to live your most beautiful existence. All you need is the willingness to be kinder to yourself, and the willingness to love yourself to your greatest life. Join us every Monday at 6pm GMT for a FREE zoom guided meditation practise - www.saskialightstar.com

Sometimes we hold on to desired outcomes too tightly, and in doing so we don't give the universe enough space to work it's magic. Of course, we are allowed our dreams, hopes and aspirations... we just don't need to believe they are the be all and end all. We can believe that the universe might have something even better in store for us. This meditation helps you to dream and trust that the universe is planning out your life perfectly.

We all struggle, we all go through difficult times…it can’t be avoided, it’s part of life. So this meditation is here to help you go survive those particularly uncomfortable and painful parts of life.