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My name is Saskia,
I'm a self kindness teacher, helping people who struggle
with low self worth,
and a loud inner critic.

I help you to heal yourself from the inside out, so you can be everything you've always wanted to be, and live the life that

you truly deserve.

Do you struggle with any of the following?

1 / Self Love

  • Tendency to prioritize others' needs over one's own.

  • Limited ability to set and maintain healthy boundaries.

  • Fear of self-expression and authentic communication.

  • Consistent self-criticism and negative self-talk.

  • Looking in the mirror and not liking what you see.

  • Difficulty acknowledging personal strengths and accomplishments.

3 / Inner Critic

  • Intrusive negative thoughts undermining confidence.

  • Constant self-doubt, even in the face of success.

  • Difficulty making decisions due to fear of making mistakes.

  • A tendency to magnify and dwell on perceived flaws.

  • Feeling overwhelmed by self-judgment and internal pressure.

2 / Self Worth

  • Seeking external validation to feel good about yourself.

  • Persistent feelings of inadequacy or not measuring up.

  • Difficulty accepting compliments or positive feedback.

  • Reliance on achievements or external factors for a sense of worth.

  • Struggling to forgive oneself for past mistakes.

5 / Emotional Well-being
  • Struggling to manage stress and anxiety.
  • Limited self-compassion during challenging times.

  • A tendency to compare oneself unfavorably to others.

  • Feeling overwhelmed by emotions and lacking emotional regulation.

  • Difficulty accessing and expressing positive emotions.

I understand you.
I know your pain & struggle because I've been there.
I can show you how
to get to the life
you long for because
I already made the journey.

Working with me will be a powerful & deep journey 
into yourself so you can learn how to
heal & thrive rather than struggle & survive.


Develop a healthy and unconditionally loving relationship to yourself, and those around you.

Image by Dingzeyu Li

Find peace in your life,

exactly the way it is.


Heal your broken pieces

& past trauma.


Overcome fears, anxiety and insecurities.

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Learn how to process & feel your feelings, without getting lost in them.


Look in the mirror and

love what you see.

Image by Stefano Pollio

Transform negative behaviours & toxic beliefs.


Believe in yourself and start being you bravely.


Surrender the past and

stop fearing the future.

Carolyn B, Australia

I was blessed one day hearing Saskia interviewed on one of my favourite podcasts. She was talking about her previous struggles with eating disorders and body image which I related to very much and was at a point in my life where I was ready to put the work into recovery. I was really impressed with Saskia’s positive and energetic demeanour and I wanted what she had so I reached out to her and to my delight she was happy to work with me even though she is in the UK and I am in Australia. 


Since working with Saskia I have developed a stronger sense of who I am and a level of self compassion and awareness I would never had thought possible. Saskia is generous with her time, she gives me encouragement and hope whenever I reach out to her with her gentle and loving words. I find Saskia to be very authentic and relatable which were very important aspects to me. She is very real, natural and kind. 


I would thoroughly recommend Saskia as a life coach. 

Book a free 30 minute initial chat with me today.


My life purpose is to teach people how to help, heal and love themselves more.

I am a CPCAB certified integrative counsellor & life coach, a Hay House self-help author & the creator of 'Audio Healing Journeys' - a combination of guided meditation & self therapy.


But most of all I am a person who deeply loves and accepts herself; I am at complete ease and peace with myself and my beautiful life.

I offer 1-on-1 online coaching for anyone who struggles with low self worth and a loud inner critic.


I can teach you tools, practices and a whole new way of being; to love yourself back to life & to heal yourself from the inside out.

So If you're feeling lost, stuck or alone, then please pluck up the courage to reach out to me. I know it's a big thing to reach out and ask for help, but the moment you do is the moment that everything in your life changes for the better.

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